This is nice for a change at breakfast whether you have a little more time, want to up your protein or just fancy something savoury. It's also low in pro point at only 4pp per serving so will use no more of your daily allowance than a bowl of cereal :)
Ingredients (Serves 1)
2 medium eggs
handful of parsley
salt and pepper
Chop the tomatoes, mushrooms and parsley and combine these with two beaten eggs in a bowl. Add your salt and pepper at this stage to season from the inside out.
In order to cook the omelette, I spritz a small frying pan with calorie controlled cooking spray, add the mixture and cover with a lid. Once it has started to firm up, I add a little water to edge of the pan and replace the lid - the steam created cooks the top of the omelette whilst the flame cooks from the bottom. It's hard to sitr/flip this one as it has so much additional filling within the egg so I have found this to be the best method.
The only pp are in the eggs - 4pp :)